The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: pregnancy

5 Tips for a Healthy Postpartum Slim-Down

After having a baby, moms are usually left with some pregnancy scars and frantically, a fat belly. More than that, seeing celebrity icons appears to have their pre-pregnancy body back quickly and effortlessly give rise to societal pressure among moms.  But the question really is, should diet be restricted during the post-partum period?
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Breastfeeding Mothers!

I’m pretty sure you already know that breastfeeding could be the healthiest way to feed your baby.

That’s right! Breastfeeding is good for your and your baby, but its not easy. Specially if you don’t follow an appropriate nutrition plan.

In this post, I have created a food pattern and plan for your first 6 months, so that you can have the best diet while nursing.

Congratulations for having a new bundle of joy!

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