I’m pretty sure you already know that breastfeeding could be the healthiest way to feed your baby.

That’s right! Breastfeeding is good for your and your baby, but its not easy. Specially if you don’t follow an appropriate nutrition plan.

In this post, I have created a food pattern and plan for your first 6 months, so that you can have the best diet while nursing.

Congratulations for having a new bundle of joy!

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