The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Holistic

The Health Coach Explains Where Cravings Come From

On regular basis clients tell me about how they struggle with cravings. Many times, it’s complains about them being a slave to sugar or chocolate.

In order to fight them,  we need to first understand what causes cravings.

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Breastfeeding Mothers!

I’m pretty sure you already know that breastfeeding could be the healthiest way to feed your baby.

That’s right! Breastfeeding is good for your and your baby, but its not easy. Specially if you don’t follow an appropriate nutrition plan.

In this post, I have created a food pattern and plan for your first 6 months, so that you can have the best diet while nursing.

Congratulations for having a new bundle of joy!

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5 Tips to Master Mindful Eating

Life gets busy and the days seem to fly by quicker and quicker. With this fast paced world and busy lifestyle that most of us are living these days our most important asset is our health.

Without optimal health, keeping up with the fast paced reality, it’s hard to make everyday life work.

But, for many of us, instead of preventing health issues and making it easier to get the busy  days running smoothly, we work against ourselves and beat ourselves up.

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