The BeYou Blog

Eat Better, Move Better, Feel Better

Category: Wellness (page 1 of 3)

Body Detox: How to rejuvenate your body?

Detoxification is a popular term to describe the fact to follow a specific diet or to use special products in order to clean your body from toxins, improving health and promoting weight loss. In reality, your body is naturally fully-equipped to eliminate toxins and other unwanted substances and doesn’t require special diets or expensive products. Let’s discover 9 evidence-based ways to rejuvenate your body.

  • Limit your alcohol consumption

Drinking excessively alcohol can severely damage your liver function (your lover can’t perform its necessary tasks) causing fat buildup, inflammation, and scarring. In this sense, one of the best things to do is to cut or limit your alcohol intake in order to keep your body’s detoxification system running strong.

  • Sleep well

Having a quality sleep each night is really important to support your natural detoxification system, as it allows you to recharge yourself and to remove all the toxic waste accumulated throughout the day. It is recommended to sleep seven to nine hours per night on a regular basis. You are struggling to sleep? Avoid blue light before going to bed.

  • Water is the secret

By drinking water, your body removes efficiently all the toxins and waste products through urination, breathing or sweating. This is why hydrating yourself is very important for detoxification. It is recommended to drink 3,7 liters per day for men and 2,7 liters per day for women.

  • Reduce your sugar and processed foods intake

Excess junk food consumption is linked to chronic diseases like obesity and diabetes. These health problems can affect the way organs are working, which are important to detoxifying, such as your liver and kidneys.

  • Eat foods rich in antioxidants

Following a diet rich in antioxidants can help your body fight oxidative stress caused by excess free radicals and other toxins that increase your risk of disease and has an impact on detoxification.

  • Eat Foods High in Prebiotics

Eating foods rich in prebiotics can keep your immune and detoxification systems healthy.

  • Reduce your salt intake

Consuming too much salt can increase water retention. You can eliminate excess water — and waste — by increasing your intake of water and potassium-rich foods.

  • Move

A regular physical activity reduces the risk of many conditions and diseases and reduce inflammation which can help your detoxification system function properly.

Source: https://www.healthline.com

Body Detox: How to rejuvenate your body?

Detoxification is a popular term to describe the fact to follow a specific diet or to use special products in order to clean your body from toxins, improving health and promoting weight loss. In reality, your body is naturally fully-equipped to eliminate toxins and other unwanted substances and doesn’t require special diets or expensive products. Let’s discover 9 evidence-based ways to rejuvenate your body.

  • Limit your alcohol consumption

Drinking excessively alcohol can severely damage your liver function (your lover can’t perform its necessary tasks) causing fat buildup, inflammation, and scarring. In this sense, one of the best things to do is to cut or limit your alcohol intake in order to keep your body’s detoxification system running strong.

  • Sleep well

Having a quality sleep each night is really important to support your natural detoxification system, as it allows you to recharge yourself and to remove all the toxic waste accumulated throughout the day. It is recommended to sleep seven to nine hours per night on a regular basis. You are struggling to sleep? Avoid blue light before going to bed.

  • Water is the secret

By drinking water, your body removes efficiently all the toxins and waste products through urination, breathing or sweating. This is why hydrating yourself is very important for detoxification. It is recommended to drink 3,7 liters per day for men and 2,7 liters per day for women.

  • Reduce your sugar and processed foods intake

Excess junk food consumption is linked to chronic diseases like obesity and diabetes. These health problems can affect the way organs are working, which are important to detoxifying, such as your liver and kidneys.

  • Eat foods rich in antioxidants

Following a diet rich in antioxidants can help your body fight oxidative stress caused by excess free radicals and other toxins that increase your risk of disease and has an impact on detoxification.

  • Eat Foods High in Prebiotics

Eating foods rich in prebiotics can keep your immune and detoxification systems healthy.

  • Reduce your salt intake

Consuming too much salt can increase water retention. You can eliminate excess water — and waste — by increasing your intake of water and potassium-rich foods.

  • Move

A regular physical activity reduces the risk of many conditions and diseases and reduce inflammation which can help your detoxification system function properly.

Source: https://www.healthline.com

Get healthy at work

wellness at job

Spring-clean your desk habits to improve your health and well-being.

For most of us, working is a necessary fact of life. And while you can’t do much about a toxic boss or a job that you don’t love, you can control some aspects of your work environment. These tweaks can help you be your healthiest self at work.

Stand up when you can.

Workers who used a standing desk burned more calories compared to those using sitting desks, says a study published in the Journal of Physical Activity and Health. And using a standing desk may help improve your posture. But remember: to use a standing desk correctly you shouldn’t be standing all day long, so alternate sitting and standing. If a standing desk isn’t an option, try getting up during phone calls, meetings and presentations.

Eat elsewhere.

Lunching “al desko” could set you up for a more stressful day at work. People who took a 30-minute walk during their lunch break felt less tense or nervous and more enthusiastic compared to days where they spent their lunch chair-bound, found research from the Scandinavian Journal of Medicine & Science in Sports. If your boss expects you to work through lunch, mention that a break can improve your performance by preventing burnout.

Clean your snack shelf.

The food at your desk affects your eating choices. For example, studies suggest that people may eat more candy when it’s placed in a close location, such as on their desk, than when it it’s several feet away. “If healthy foods are available at your desk, it’s easier to make good choices when you’re looking for a snack,” explains Sean Cash, Ph.D., food economist and professor at Tufts University. Opt for fruit, nuts or dried chickpeas.

Set a walking meeting.

A lot of recent research has focused on the adverse effects of sitting down all day. If your employer isn’t in favor of employees using standing desks, try suggesting walking meetings, rather than those held in a conference room or across a desk. This works best with just a few people, but you may find that the meeting is more productive and elicits more interesting solutions when it’s a moving meeting than when it’s a sitting one.

Bring lunch from home, rather than eating out.

Chances are, lunch bought from a snack cart, sandwich shop or food court is going to be higher in fat and calories than a lunch brought from home. Make it easy to avoid the morning rush by packing leftovers up into storage containers the night before. If you’re already making a salad for dinner, make an extra portion and tuck it into a container before you dress the rest of the salad. In the morning, all you have to grab is the container and the dressing of your choice.

Set a timer for a stretch break.

It’s easy to lose track of time when you’re buried in a project. But if you set a timer that reminds you to get up and take a quick walk or stretch break, you’ll be more likely to break up all of those hours spent hunched over a keyboard.

Source: http://blog.ahealthieramerica.org/

Sleep Hack: 3 Easy Ways to Improve Your Health

Did you know that sleep may be one of the most significant factors in weight loss, more even than diet and exercise? Getting a good night’s sleep is essential to our body’s self-regulation, affecting each and every one of our systems. Sleep is a time when our cells can work on repair and restoration, clearing the way for a healthy next day. Follow the following advise and enrich your life.

Melatonin is a hormone produced in the pineal gland of the brain that is responsible for regulating sleep cycles. It plays an instrumental role in signaling time of day and time of year, helping to regulate our body’s internal clock. If we want to sleep well and get a health improvement, we must care for our melatonin!

Studies have shown that blue light emitted by screens (TV, computer, phone) suppresses melatonin levels making it more difficult to fall asleep. (Red lights, however, are the least likely to suppress melatonin levels, so if you have sleep difficulties you may want to look into a red light for your bedside. Red light is a good option for before bed lights and nightlights.)

Tip: Close or put away your phone, computer, and t.v. at least two hours prior to going to sleep. This will help your body get into a natural melatonin-secretion cycle. Keeping a regular sleep schedule (going to bed and waking up at the same time) will also aid melatonin production.

Engaging in activities that help regulate and lower stress is essential! Melatonin levels increase just before bed and begin to suppress as you wake up. Cortisol, a stress hormone operates on the opposite cycle, decreasing just before bed and increasing as you wake up. This means that if you are experiencing higher levels of stress, these two hormones will become misaligned, significantly compromising your quality of sleep.

To sum it up!

Ways to Improve Your Health:

1. Turn off all screens two hours before bed! This is a great time to read a book, journal, knit. or practice yoga at home.

2. Set a regular sleep schedule, going to bed and waking up at the same time each day.

3. Find healthy ways to manage stress and help your hormones.

Download the BeYou app and get support from Emily and the other coaches to improve your sleep and health. 

Basic skin care guide for men

If you’ve been skipping out on skin care recently? It’s time to talk. Don’t worry, you don’t need to do much to repair, protect, and even pamper your face. We are recommending a few basic steps to take in order to combat breakouts, shaving irritations and to get long-lasting results. Here’s how to get started!

3 basic daily steps to better skin:

  • Clean your face day and night

It is really important to wash your skin every night in order not to let dirt and pollution soak into your pores overnight. However, don’t wash your face every single morning as washing your skin too much could ruin your skin’s natural oils. Our recommendation is to use soap at night and just splash your face with cold water in the morning for a refreshing boost.

Before shaving, you can use a mild foaming cleanser or an exfoliating cleanser to help reduce surface oil.

  • Repair after shaving

Our skin can experience oxidative stress through free radicals (air pollution, cigarette smoke, industrial chemicals, UV rays, etc).

Using an antioxidant serum like vitamin C can help reduce damage and should be applied before your morning moisturizer and your shaving routine.

  • Moisturize and protect

Retinol cream is recommended for men older than 30 years.

Follow up your antioxidant serum with a moisturizer that has at least SPF 30 (even having a beer on the patio during a sunny day can cause skin damage).

At night, opt for a lightweight moisturizer without sunscreen.

Pro tip: You don’t have to moisturize at night if your skin isn’t dry! Moisturizing is a lot like drinking water. Do it when you need it.

Source: https://www.healthline.com

Why do women suffer more from stress than men?

According to science, stress hits women ́s brain’s harder and the fact that men don’t always get it, doesn ́t help. Even though you may be basically healthy, tension and stress can affect any of us. But don’t ́t worry, you can do something to feel better.

The latest evidence?

Researchers have just linked high levels of the stress hormone cortisol to brain shrinkage and impaired memory in healthy middle-aged adults. And get this: The effect was more pronounced in women than in men. This new research underscores an important point. Though stress affects your whole body, ground zero is your brain. The speed of life today is the main stressor—it’s much faster than our brain’s ability to adapt. The lack of control has been shown to be a huge source of stress.

Fortunately, research has discovered new effective ways to reduce your tension.

Why women?

According to an annual survey by the American Psychological Association, women have repeatedly reported higher levels of tension than men and sometimes even more stress-related physical and emotional symptoms, including headache, upset stomach, fatigue, irritability, and sadness.

Women’s brains make them more sensitive than men to stressors and a perceived lack of control. The limbic areas of women’s brains, which help control emotions and memories, are highly active, making them remember hurts and slights more readily.

In addition, the multiple demands of parenting and being in charge of the well-being of the household mean that women’s focus tends to be more diffuse. And an unfocused brain is another source of stress.

This gap between women and men can sometimes create conflict because they don’t experience and interpret stress in the same way.

Researchers at the Yale University School of Medicine found that while imagining a personalized, highly stressful event, the action- and planning-oriented parts of men’s brains were actively engaged, while women’s brains were busy visualizing and also cognitively and emotionally processing the experience.

In the second part of the study, when men and women were experiencing intense anxiety, brain regions that were active in women were inactive in men. This suggests that women tend to get caught up in processing their stress, turning it over and over in their minds and reimagining it.

Women tend to cope with their stress by talking and describing their emotions, which could increase the risk for ruminating about the issue. While men are more likely to take an action or to quickly think about doing something.That might explain why women tend to provide emotional support to someone who is stressed, whereas men might offer advice or something tangible like money or physical help. So men and women who are stressed out prefer to get support from women.

Source: https://www.prevention.com/    

 

6 Reasons to Use Organic Makeup

Makeup is an essential beauty item used by women all over the world. However, some studies have demonstrated that some ingredients used to create beauty care products may be linked to cancer and Alzheimer’s disease. Fortunately, it exists some alternatives to avoid chemically-produced makeup. Here are 6 reasons to use organic cosmetics:

1. Eco-Friendly

Conventional beauty products are based on different chemicals, typically harsh substances like petroleum, aluminum, and lead. Miles of land and forests are destroyed to create these substances. Moreover, these substances are shown to be tied to breast cancer and Alzheimer’s disease. Opting for products aluminum-free is the best way to prevent exposure to this dangerous compound.

2. No Harsh Chemicals

The chemicals in conventional makeup are often very harsh on skin and may promote irritation or allergic reactions in sensitive individuals. Parabens and phthalates are two common examples of substances that are used extensively in cosmetics. Both of these compounds have been linked to cancer and type II diabetes.

3. Natural Fragrance

Scents in the majority of beauty products consist of a mixture of chemicals, and these chemicals can be inhaled throughout the day by people who wear such beauty products. It exposes the body to numerous toxic effects and research has shown that it has been linked to cancer, nervous system disorders, allergies, and birth defects.

Opt for products that are derived from 100% natural ingredients (such as essential oils).

4. Nutrient-Rich

Some researches have shown that personal care products could damage bodily systems. One key rule for makeup is the following: if you can’t eat it, don’t wear it. For example, cocoa butter is the leading natural moisturizer that provides essential fatty acids for healthy skin. Aside from allergies, you can’t go wrong when choosing a makeup that contains added nutritive components and herbal extracts.

5. Protection from Premature Aging

Makeup made with natural minerals generally provides a certain level of sun protection (important as the skin on the face is thinner and more susceptible to UV-related skin aging).

How can it be beautifying to use a product that dries your skin?  Even if there’s a temporary benefit from chemical-based cosmetics, that benefit comes at a cost: your future beauty. Do you want your skin to age prematurely? Do you want to increase your risk of suffering from a chronic disease?

In summary, when it comes to your food and your makeup, always choose organic. This way, you can be sure you are doing yourself, and the planet, a great deal of good. ‘

Source: https://www.globalhealingcenter.com

Learn to love your body with these tips

Learn to love your body with these tips

Stop hating your body for its tiny imperfections and learn how to love your body with these tips!

  • Be proud of your strong body

The first exercise is learning not to blame yourself when you are looking at you in the mirror. Don’t focus on your defaults, and focus on the parts of your face and your body that you like.

  • Appreciate all the things that your body can do

In order to learn to love your body, you need to turn your focus from appearance to gratitude for everything your body is able to do, how fortunate you are to be able to run, to walk, to Zumba. A healthy and active body is a beautiful body.

  • Realize that fitness is not about skinny jeans or skinny-girl stereotypes.

The true beauty is not about fitting into a cultural stereotype but a quality that shines from within. Start to look at yourself as a whole and realize all your qualities: intelligent, funny, unique, and yes, beautiful. It is better to spend time focusing on building a strong, healthy body and mind rather than trying to fit into a cookie-cutter mold, isn’t it?

  • Dare to not compare your body.

If you compare yourself with other women in real life or worse, on Instagram, you will create a million reasons to hate your body. It will leave you with a feeling inadequate about your body, so please choose not to do it! Indeed, your body might not be perfect compared with a model, but it is the only body you will ever have. You would rather accept this fact and love your body the way it is than waste your time hating any part of it.

  • Accept your body type

Accept your body type and don’t buy fashion items if it doesn’t fit well to your body! Then you will feel uncomfortable and feel bad in your body. It is not because it is fashion that you need it absolutely!

  • Take care of your body

Take time to treat your body with a hair mask, apply moisturizer on your body after shower, cut your hair more often, etc. You will see how it feels good!

  • Find the right sport for you

Your workout or run must not be a punishment. Find the right sport for you in order to enjoy it! Maybe it is Zumba, pilates or roller!

LOVE YOUR BODY! 

How often should you wash your hair?

How often should you wash your hair

There’s no unique answer when it comes to the frequency with which you need to wash your hair. It’s all about finding what works for you and your hair type. Some women can go a week or more without sudsing up, while others feel the need to shampoo every day. Here are a few tips to help you determine if you can go one more day before washing or if it is already the good timing to do it.

You have fine, thin or oily hair

If you have thin or oily hair, we suggest you wash your hair every day. The oil produced by your scalp travels more quickly down the hair shaft when you’ve got fine or thin hair, giving it that greasy appearance sooner. If you don’t want to shampoo daily, use an anti-dandruff shampoo as it will cut down on grease, and less grease means fewer washes.

You have medium-thick or dry hair

It is recommended to wash every two to three days max. If you do it more, you will risk stripping your hair of the natural oils that keep it looking shiny and healthy. If you think that you can’t go that long without washing your hair, you can use a sulfate-free shampoo or give your hair a quick rinse with water and apply conditioner to the ends.

You have thick or curly hair

You can wash your hair only once or twice per week as the oil produced by your scalp will take longer to travel down your thick hair and the oiliness won’t be noticeable. Moreover, this oiliness can help calm frizz.

Extra tip: if you work out a lot, you may want to wash your hair more often. If you can’t wait too long, you can use a dry shampoo (apply it to the roots).

Source: www.self.com

5 Essential Skin Care Rules You Should Never Break

5 Essential Skin Care Rules You Should Never Break

We all dream of having healthy, clear, beautiful and youthful skin. There so many products in the market for skin care that it is difficult to know which one to use to take care of our skin, or if the expensive skin treatments are well worth.

But the truth is that you don’t need to buy a lot of expensive products and treatments to have beautiful skin. You can just keep it simple. If you want to feel good in your skin without wasting too much money, stick with these skin care habits for healthy skin:

  • Drink plenty of water

It might seem obvious, but most people don’t drink enough water. Yet this is the most important thing you should do for your health. Start drinking purified and high-quality water and you will see quickly how your skin changes for the better. It is recommended to drink 2,5-liter water every day.

  • Eat organic, real foods.

The food that you are eating has an impact on your skin. This is why your diet and nutrition are super important. Organic food is the best to reduce your exposure to toxins, which decrease cell turnover (needed for healthy skin). Eat the foods that look like it does when it comes out of the ground and avoid processed foods or foods containing chemicals and additives.

  • Moisturize

Of course, beautiful skin means hydrated skin. You must moisturize daily your skin with a product adapted to your skin type. We recommend organic products with simple ingredients.

  • Sweat often.

Even if you are eating organic foods, you will be exposed to toxins through your environment and pollution. Hopefully, your body was designed to evacuate these toxins in several ways. One of the most important is through sweating. By sweating, you will clean your skin from toxins. Move, Sweat, and feel better in your skin!

  • Supplement your diet.

Even you are following a balanced diet, it is really difficult to get all the key nutrients you need, mainly due to our current farming methods. We recommend supplementing your diet with high-quality multivitamins high in vitamins A, C, E, D, K, B3, B5, choline, and folate.

Start with these 5 simple rules and you will see your skin respond in positive ways!

 

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